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Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage Paperback March 16, 2020
Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage Paperback March 16, 2020
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Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage Paperback March 16, 2020
Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage Paperback March 16, 2020
Peak Sleep Performance for Athletes is one of the best books on sleep I have ever read. It is practical, actionable, and will help you perform at higher levels than ever before. I highly recommend it. -Daniel G. Amen, MD, Founder Amen Clinics
Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage Paperback March 16, 2020
Item #: 54003921

Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage Paperback March 16, 2020

Item #: 54003921

XCD 182

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Peak Sleep Performance for Athletes is one of the best books on sleep I have ever read. It is practical, actionable, and will help you perform at higher levels than ever before. I highly recommend it. -Daniel G. Amen, MD, Founder Amen Clinics
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What Stands Out

Science-Backed Insights
Utilizes the latest sleep research to enhance athletic performance, delivering actionable strategies for athletes to optimize their rest and recovery, setting them apart in competitive scenarios.
Tailored Techniques
Offers specialized sleep techniques designed for athletes, addressing unique challenges such as travel, training, and competition schedules to ensure peak performance on and off the field.
Competitive Edge
Equips athletes with practical tools to achieve superior sleep quality, ultimately providing a significant competitive advantage, improving focus, endurance, and overall athletic output.

Product Details

Shop Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage Paperback March 16, 2020 online at a best price in Grenada. B085R72QQM
  • This book teaches you the sleep secrets of elite athletes, to boost your performance. In this book, you are guided through all the levels of the Pyramid of Peak Sleep Performance. At the base or Level I, sleep saboteurs are discussed. These include the impact of concussions on sleep, sleep disorders, mental health disorders, pain, alcohol and other substance use, medical conditions, and medications.Level II involves sleep metrics/ measurements. Dr. Creado discusses sleep diaries, wearable sleep trackers, sleep testing and technologies to diagnose sleep disorders, and specific athlete sleep screening tools. He also discusses blood tests and how he links sleep to performance metrics and brain functioning. Level III discusses general sleep practices. These include the ideal bedroom environment and the impact of specific lifestyle factors on sleep (diet, medications, substance use, light exposure and more).At the very top of the pyramid, at Level IV, Dr. Creado discusses specific sleep strategies for elite athletes, to achieve the pinnacle of sleep performance. Sleep promoting strategies such as light blocking, arousal reduction strategies, and the best sleep supplements. Alertness promoting strategies such as caffeine, light therapy, and timed training, as well as how to ‘bank’ sleep by strategic napping and prescribed sleep extension, the impact of your chronotype (morning birds versus night owls), and how to adjust your sleep rhythms. The finale is the impact of travel on performance, the 10 concepts of travel to remember, and specific travel strategies so that you arrive at the venue at your biological peak.To conclude this journey, Dr. Creado discusses the sleep habits of the most successful athletes in the world, and helps you understand the organizational hurdles that stand in the way of athletes getting good sleep and what we can do right now to start your journey up the Pyramid of Peak Sleep Performance, and finally, your responsibility in carrying the torch forward to create a sleep revolution in sport. Shane A. Creado, M.D. is a sports psychiatrist, double board-certified in Psychiatry and Sleep Medicine.He has worked with current and former NBA, NFL, NHL, PGA athletes and Olympians.As a board member of the International Society for Sports Psychiatry, he chaired the Mentorship and Membership committees.Selected Reviews:“Peak Sleep Performance for Athletes is one of the best books on sleep I have ever read. It is practical, actionable, and will help you perform at higher levels than ever before. I highly recommend it.”-Daniel G. Amen, MD, Founder Amen Clinics“Dr. Creado brings passion and expertise in sport, psychiatry, and sleep medicine to fruition in this easily read and scientifically supported book. This is the first book of its kind and a welcome addition to the field of sports psychiatry.”-David Conant-Norville MD, Emeritus Board member, International Society for Sports Psychiatry“This book is a must-have for every athlete, coach, trainer, manager and anybody involved in sport at any level.”-Ira D Glick, MD, Prof Emeritus, Stanford University “This book is a go-to for fundamental and advanced sleep research and strategies to improve sleep performance.”-Sophia Vitas, US Womens National Team, Rowing“Dr. Creado’s book is a must-read as it provides a clear vision to make sleep part of the foundation of a training routine.” -Todd Stull, MD, President of the International Society for Sports Psychiatry“I genuinely enjoyed reading this book and the way it was structured. I would highly recommend this book to all clinicians within sporting structures.” -Dr. Ranjit Menon, Chief Psychiatrist - Australian Football League“A great read with an evidence-based approach. A must-read for all sports persons, physical therapists, coaches, nutritionists and doctors.” -Dr. Ali Irani PhD, President, Indian Association of Physiotherapists
Publisher Independently published
Publication date March 16, 2020
Language English
Print length 276 pages
ISBN-13 979-8624274655
Item Weight 13.8 ounces (391.23 grams)
Dimensions 6.14 x 0.63 x 9.21 inches (15.6 x 1.6 x 23.4 cm)
Book 1 of 1 Peak Sleep Performance

Who Should Buy?

Suitable For
  • Competitive Athletes

    Athletes looking to improve performance through optimized sleep techniques will find this book valuable and insightful.

  • Coaches and Trainers

    Coaches wanting to enhance their athletes' performance by understanding sleep strategies can greatly benefit from this resource.

  • Health Enthusiasts

    Individuals interested in health and fitness can learn how sleep impacts overall wellbeing and athletic performance.

Not Suitable For
  • Casual Fitness Fans

    Recreational exercisers may not need the advanced sleep strategies focused on competitive performance outlined in this book.

  • Non-Athletic Individuals

    People who are not involved in sports may find the specific focus on sleep for athletes irrelevant to them.

  • Skeptics of Sleep Science

    Those who doubt the importance of sleep in performance may not appreciate the scientific approach presented in this book.

Product Description

Have any Query? Chat with us

Customer Questions & Answers

  • Question: Are there sleep screening tools discussed in the book?

    Answer: Yes, the book covers specific athlete sleep screening tools in Level II of the Peak Sleep Performance pyramid.
  • Question: Does the book address the impact of travel on performance?

    Answer: Yes, it discusses the impact of travel on performance, 10 key concepts to remember, and specific travel strategies to help athletes reach their biological peak.
  • Question: Who is the author, and what are his credentials?

    Answer: The author, Shane A. Creado, M.D., is a sports psychiatrist double board-certified in Psychiatry and Sleep Medicine. He has worked with NBA, NFL, NHL, PGA athletes, and Olympians.

Sleep Disorders Editorial Review

Dr. Shane Creado's "Peak Sleep Performance for Athletes" is an exceptional resource for anyone looking to maximize their sleeping habits. The book is written in a digestible, easy-to-understand language, which makes it a great source of insight into sleep science. It provides a comprehensive approach that covers the value of sleep in athletic performance, good habits, dietary guides, sleep products, tools, and more. Additionally, the book highlights the factors that sabotage your sleep. The content is thorough and thought-provoking, covering everything from the biology of sleep to cellular levels.

Customer Reviews & Ratings

4.6
90 customers ratings
  • 5 Star
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  • 3 Star
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Pros

  • Thorough and thought-provoking content
  • Comprehensive approach
  • Easy-to-understand language
  • Covers the value of sleep in athletic performance, good habits, dietary guides, sleep products, tools, and more
  • Highlights the factors that sabotage your sleep
  • Evidence-based

Cons

  • No significant drawbacks reported Overall, "Peak Sleep Performance for Athletes" is an excellent resource for coaches, trainers, athletes, and anyone seeking to maximize their sleep's benefits. Note: Feedback about the delivery and packaging of the product was ignored as per the instruction.

Product Price History

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Order now and get it around Wednesday, June 24

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Features & Benefits

  • Boost your performance with elite athlete sleep secrets
  • Level I: Identifying sleep saboteurs
  • Level II: Utilizing sleep metrics and measurements
  • Level III: Implementing general sleep practices
  • Level IV: Applying specific sleep strategies for elite athletes
  • Light blocking and arousal reduction
  • Best sleep supplements
  • Alertness promoting strategies like caffeine and light therapy
  • Adjusting sleep rhythms based on chronotype
  • Ensuring athletes arrive at their venue at their biological peak
  • Understanding and overcoming organizational hurdles to good sleep