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Item #:
11364265
The Practice of Natural Movement: Reclaim Power, Health, and Freedom Hardcover January 15, 2019
Item #:
11364265
XCD 180
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Order now and get it around Thursday, July 16
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We have become “zoo-humans,” separated from nature and living movement-impoverished, unnatural lifestyles. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement.
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What Stands Out
Holistic Approach
Integrates physical movement with mental well-being, promoting a balanced lifestyle. This method empowers readers to reclaim their health through natural practices, offering a comprehensive guide to achieving freedom in movement.
Expert Insights
Authored by seasoned practitioners, the book provides valuable strategies and tips drawn from extensive experience. Readers gain access to professional knowledge that enhances their understanding of body mechanics and natural movement.
Practical Exercises
Includes a variety of engaging exercises tailored for all fitness levels. By mastering these movements, readers can improve strength, flexibility, and vitality, making fitness more accessible and enjoyable.
Product Details
| Item Weight | 1.5 lbs (680 grams) |
Who Should Buy?
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Fitness Enthusiasts
Ideal for those looking to improve their physical movement and functional fitness through natural movement principles.
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Health Conscious Individuals
Perfect for individuals seeking to enhance their overall well-being and health through active lifestyle changes.
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Outdoor Adventurers
Great for people who enjoy outdoor activities and want to strengthen their movement skills for better performance.
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Sedentary Individuals
Not suitable for those who prefer a sedentary lifestyle and are not inclined towards physical activity.
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Professional Athletes
May not meet the specific training needs of elite athletes requiring specialized training programs.
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Injury Recovery Patients
Not recommended for individuals recovering from serious injuries without prior consultation with a healthcare professional.
Product Description
The Practice of Natural Movement: Reclaim Power, Health, and Freedom Hardcover January 15, 2019
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Customer Questions & Answers
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Question:
What is 'The Practice of Natural Movement' about?
Answer: The 'Practice of Natural Movement' explores the philosophy and techniques behind natural movement patterns that enhance physical fitness and well-being. The book emphasizes reclaiming fundamental human movements that connect us with our primal instincts and abilities. By integrating principles from various disciplines including yoga and martial arts, the book serves as a guide for individuals seeking to improve their mobility, strength, and overall health through movement that feels innate and natural. -
Question:
Who is the author of 'The Practice of Natural Movement'?
Answer: The author of 'The Practice of Natural Movement' is Erwan Le Corre, a movement specialist and founder of the Natural Movement philosophy. With a background in various physical disciplines, his expertise offers readers unique insights into developing a deeper understanding of their body's capabilities. Through his engaging writing style, Le Corre encourages readers to break free from conventional exercise routines and reconnect with their body’s natural movement potential. -
Question:
What are the core concepts covered in the book?
Answer: The book covers essential concepts such as body awareness, functional strength, and the importance of natural movements like running, jumping, and climbing. It delves into how these movements can improve overall fitness and well-being while providing practical techniques to incorporate them into daily life. Readers learn how to transition from couch-bound lifestyles to active, mobile ones, thereby enhancing their physical capabilities and quality of life. -
Question:
Can 'The Practice of Natural Movement' benefit all fitness levels?
Answer: Yes, 'The Practice of Natural Movement' is designed to benefit individuals at all fitness levels. Whether you are a novice or an experienced athlete, the techniques and insights provided in this book can be adapted to suit your specific needs. It allows readers to gradually build proficiency in natural movements, leading to enhanced physical performance and reduced risk of injury through proper form and understanding of their body mechanics. -
Question:
What makes natural movement important for health?
Answer: Natural movement is crucial for health as it helps to maintain flexibility, strength, and coordination while promoting an active lifestyle. Engaging in movements that mimic our evolutionary past can reduce the decline of physical ability that often comes with age. By practicing these movements regularly, individuals not only improve their physical fitness but also strengthen mental resilience and foster a deeper connection between mind and body. -
Question:
Are there practical exercises included in 'The Practice of Natural Movement'?
Answer: Yes, the book includes a variety of practical exercises that readers can incorporate into their routine. These exercises focus on developing strength, flexibility, and mobility through natural movements. By following these guided practices, readers can experience first-hand the benefits of moving in alignment with their body’s inherent design, ultimately leading to a more balanced and enjoyable fitness journey. -
Question:
How does this book approach the philosophy of movement?
Answer: The book approaches movement from a holistic perspective, emphasizing that movement is not just about physical exercise, but a way of expressing freedom and power. Erwan Le Corre articulates that understanding natural movement enhances one's life far beyond fitness—improving mental clarity, emotional well-being, and fostering a connection with the environment. This philosophical underpinning helps readers appreciate movement as an essential facet of their everyday lives. -
Question:
Can this book help with rehabilitation from injury?
Answer: Yes, 'The Practice of Natural Movement' can aid in rehabilitation from injury. The focus on natural movement patterns encourages readers to gain awareness of their bodies and facilitate recovery through controlled and intentional movement practices. By applying the principles outlined in the book, individuals recovering from injuries can gradually restore functional movement and regain confidence in their physical abilities. -
Question:
What audience is 'The Practice of Natural Movement' targeted towards?
Answer: The book is targeted towards a diverse audience including fitness enthusiasts, general readers interested in health, and individuals seeking to expand their understanding of physical movement. Whether you are looking for ways to improve your exercise routine, develop a deeper connection with your body, or explore the science behind movement, this book caters to seekers of all fitness ages, backgrounds, and experiences. -
Question:
Where can I buy 'The Practice of Natural Movement' in Grenada?
Answer: You can purchase 'The Practice of Natural Movement: Reclaim Power, Health, and Freedom' on Ubuy, which offers a straightforward platform for acquiring this title online. Ubuy provides user-friendly navigation, vibrant product descriptions, and reliable customer service, ensuring an optimal shopping experience for readers eager to embody the transformative practices outlined in the book.
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Features & Benefits
- Reintroduce natural movement to our modern lives.
- Build a naturally strong and flexible body.
- Form yourself anew into a mindful, skillful, and physically capable human being.
- Countless techniques and movement variations to inspire.
- Strategies for practicing anytime and anywhere.
- Simplicity, meaning, purpose, inspiration, and enjoyment is the need.
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