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77643025
Sleep It Does a Family Good: How Busy Families Can Overcome Sleep Deprivation Paperback – Big Book, March 18, 2010
Item #:
77643025
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Sleep is so important, what happens when family members are chronically sleep deprived, and how families can start developing healthy sleep habits.
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Product Details
| Publisher | Focus on the Family (March 18, 2010) |
| Language | English |
| Paperback | 240 pages |
| ISBN-10 | 1589976096 |
| ISBN-13 | 978-1589976092 |
| Item Weight | 8.8 ounces (249.48 grams) |
| Dimensions | 5.5 x 0.5 x 8 inches (14 x 1.3 x 20.3 cm) |
Product Description
Sleep It Does a Family Good: How Busy Families Can Overcome Sleep Deprivation Paperback – Big Book, March 18, 2010
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Customer Questions & Answers
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Question:
Why are families today sleep-deprived?
Answer: Busy schedules and the demands of modern life often interfere with getting enough sleep. -
Question:
What are the negative effects of sleep deprivation in families?
Answer: Sleep deprivation can lead to increased stress, decreased productivity, and strained relationships. -
Question:
How can families develop healthy sleep habits?
Answer: The book provides practical tips and strategies for improving sleep quality and establishing consistent sleep routines.
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Features & Benefits
- Families today are sleep-deprived.
- Negative effects are felt more acutely in families.
- Parents need help finding a solution.
- Renowned psychologist and best-selling author, Arch Hart, explores sleep deprivation in families.
- Learn why sleep is important and the consequences of chronic sleep deprivation.
- Discover how families can develop healthy sleep habits.
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