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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life.
| Publisher | Shambhala |
| Publication date | July 12, 2011 |
| Edition | 1st |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 1590308174 |
| ISBN-13 | 978-1590308172 |
| Item Weight | 10.4 ounces (294.84 grams) |
| Dimensions | 5.5 x 0.65 x 7.7 inches (14 x 1.7 x 19.6 cm) |
Individuals new to mindfulness will find practical exercises to start their journey toward increased awareness and focus.
Those looking to manage stress and anxiety can utilize mindfulness techniques from the book to improve their mental health.
Readers who enjoy analogies involving animals will appreciate the unique perspectives offered through the metaphor of training elephants.
Advanced mindfulness practitioners may find the content too basic and lacking in depth for their seasoned experience.
How to Train a Wild Elephant: And Other Adventures in Mindfulness Paperback – July 12, 2011
"How to Train a Wild Elephant: And Other Adventures in Mindfulness" is a fantastic guidebook for those interested in bringing mindfulness into their daily lives. Written by a Zen teacher and physician, this book offers simple and easy-to-implement exercises for incorporating mindfulness into daily activities. The short chapters make it a quick and easy read, while also allowing readers to choose to read from cover to cover or pick and choose specific exercises. The introduction is particularly noteworthy and sets the stage for the rest of the book. Overall, this book is a great resource for anyone looking to live a more mindful life.
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