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Item #:
113962411
The Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes Cards November 5, 2024
Item #:
113962411
XCD 49
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The Stress Resets Card Deck provides readers with scientifically based exercises to manage stress both in the moment and in the long run.
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What Stands Out
Quick Stress Relief
This deck offers 50 tailored cards designed for instant stress relief, enabling users to combat anxiety and tension effectively within just minutes, making it highly practical for daily life.
Portable Design
The compact card format allows for easy portability, ensuring you can take stress relief strategies on-the-go, whether at work, home, or during travel, maintaining well-being anytime.
Variety of Techniques
Featuring a diverse range of techniques including breathing exercises, mindfulness, and positive affirmations, this deck caters to different preferences, empowering users to choose the best method for their stress management.
Product Details
| Item Weight | 0.5 lbs (230 grams) |
Who Should Buy?
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Busy Professionals
Perfect for professionals needing quick stress relief techniques during busy workdays to enhance focus and productivity.
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Students Under Pressure
Ideal for students facing academic stress, offering quick strategies for managing anxiety and improving well-being.
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Mental Health Seekers
Helpers for individuals actively seeking methods to manage their stress and improve their mental health in everyday life.
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Long-term Therapy Users
Not suitable for individuals solely relying on comprehensive, long-term mental health therapies for deeper emotional issues.
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Non-Card Learners
Individuals who prefer digital formats or interactive methods may find this physical card deck less engaging and useful.
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Those Without Time
Inadequate for people who have no time to engage with the cards as they require short intervals for effectiveness.
Product Description
The Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes Cards November 5, 2024
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Customer Questions & Answers
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Question:
What types of exercises does the Stress Resets Card Deck include?
Answer: It includes scientifically based exercises targeting mind, body, and behavior for comprehensive stress management. -
Question:
Who created the Stress Resets Card Deck?
Answer: The deck was created by Dr. Jennifer L. Taitz, a clinical psychologist specializing in distress tolerance. -
Question:
How is the card deck structured for user convenience?
Answer: Each card follows a WHEN/HOW/WHY format, allowing users to easily find the right exercise for their immediate needs.
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12 June 2026 · via Trustpilot
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XCD 49
Order now and get it around Friday, July 24
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Features & Benefits
- Scientifically backed exercises for effective stress management.
- Quick relief techniques designed by a specialized clinical psychologist.
- Includes cards for mind, body, and behavior stress resets.
- Easy-to-use WHEN/HOW/WHY format for quick reference.
- Promotes building healthy habits alongside stress relief.
- Ideal for anxious readers seeking resilience in difficult moments.
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