Habit Nest
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Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats.
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Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats.
Join those who sought out Habit Nest to build a habit that changed their lives forever.
Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats.
Item #: 89590257

Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4

85% of respondents would recommend this to a friend

Item #: 89590257

XCD 115

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What Stands Out

Comprehensive Program
This 13-week structured program provides clear workout plans, ensuring users progress steadily while maximizing their strength training journey using just dumbbells.
User-Friendly Format
Designed for both women and men, this fitness planner keeps workouts organized and easy to track, motivating users to maintain consistency and stay committed to their fitness goals.
Versatile Design
Only requiring dumbbells, this workout journal allows individuals to exercise anytime and anywhere, making it perfect for home workouts and adaptable to various fitness levels.

Product Details

Shop Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats. online at a best price in Grenada. B0CWPKGKGB
Brand NameHabit Nest
Model Year2023
Target AudienceAdult
UPC860009772236
ManufacturerEvery Damn Day, LLC
Number of Packs1
Unit Count1 Count
Number of Items65
Model NumberCD-DMBLL-CARDS
Part NumberCD-DMBLL-CARDS
FormatMini Calendar, Notebook
Calendar TypeWeekly
Paper SizeA5
BindingCalendar
Item Weight0.43 kg
Pages65 pages
Item Dimensions L x W x Thickness5.75"L x 4"W x 1.75"Th (14.6 x 10.2 x 4.4 cm)
Paper DimensionsA5
Cover MaterialCardstock
MaterialCardstock
ColorExercise Cards
BrandHabit Nest
Year2023
Sheet SizeA5

Who Should Buy?

Suitable For
  • Home Fitness Enthusiasts

    Perfect for individuals who prefer working out at home and want a structured program using just dumbbells.

  • Beginner Lifters

    Great for beginners wanting to track their progress and learn weightlifting techniques in a manageable way.

  • Goal-Oriented Individuals

    Ideal for those looking to set and achieve specific fitness goals over a 13-week period with accountability.

Not Suitable For
  • Gym Regulars

    Not suitable for seasoned gym-goers who require more diverse equipment and advanced workout complexities.

Product Description

Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats.

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is the Dumbbell Transformation Journal?

    Answer: The Dumbbell Transformation Journal is a specialized fitness tool designed to help users track their strength training progress with dumbbells. It provides space for documenting workouts, setting goals, and recording achievements. This journal promotes accountability and goal-focused training, making it easier for users to stay motivated. For instance, by consistently logging workouts, you can see tangible progress over time, which can be incredibly motivating on your fitness journey.
  • Question: How do the Elevate Exercise Cards work?

    Answer: The Elevate Exercise Cards provide a comprehensive guide to workouts you can perform at home using dumbbells. Each card features an exercise with detailed instructions, illustrations, and the recommended number of sets and reps. This visual guide makes it easy to follow along and ensures that users maintain correct form. For instance, whether you're a beginner or an experienced user, these cards help you diversify your workouts and avoid monotony.
  • Question: Can the Dumbbell Transformation Journal be used by beginners?

    Answer: Absolutely! The Dumbbell Transformation Journal is designed for users of all fitness levels, including beginners. It includes sections to set achievable goals and track your progress, making it perfect for those new to strength training. Beginners can benefit from its structured layout to establish a routine and gradually increase intensity. By using this journal, newcomers can gain confidence and clarity in their workouts as they progress.
  • Question: What are the benefits of using effective dumbbells with this system?

    Answer: Using effective dumbbells along with the Dumbbell Transformation Journal and Elevate Exercise Cards offers numerous benefits, including increased strength, improved muscle tone, and enhanced overall fitness. Dumbbells allow for a full range of motion and targeted exercises that can be tailored to individual fitness levels. For example, incorporating dumbbells into your workout allows you to work on both upper and lower body strength, providing a balanced approach to your fitness program.
  • Question: How does this fitness system promote accountability?

    Answer: This fitness system promotes accountability through its structured format that combines both the journal and exercise cards. By writing down workouts and reflecting on progress, users are encouraged to stay committed. The Elevate Exercise Cards provide a clear and changing workout routine, preventing plateauing. For example, users can set specific weekly goals in the journal and track their adherence to the workout plan, driving them to maintain consistency.
  • Question: Is the fitness system suitable for home workouts?

    Answer: Yes, the Dumbbell Transformation Journal and Elevate Exercise Cards are specifically designed for home workouts. They require minimal space and equipment—just a set of dumbbells—to get started. This flexibility makes it easy to fit workouts into your daily routine, no matter your schedule. For instance, you can easily perform a complete workout in your living room or garage, removing barriers that might prevent gym visits.
  • Question: Can I combine this fitness system with other workout styles?

    Answer: Definitely! The Dumbbell Transformation Journal and Elevate Exercise Cards can be easily incorporated into various workout styles, including cardio, HIIT, or even yoga. The versatility of dumbbells allows you to integrate them into different routines to enhance overall fitness. For example, you might use the card deck for strength training one day and follow it up with cardio intervals the next, creating a balanced weekly workout plan.
  • Question: How often should I use the Elevate Exercise Cards?

    Answer: The Elevate Exercise Cards can be used frequently, depending on your fitness goals—typically 3 to 5 times a week is recommended. Mixing up the exercises helps prevent workout boredom and promotes muscle adaptation. To maintain progress, users can alternate workouts from the card deck, ensuring a well-rounded approach to training. For example, one day can focus on upper body strength while another incorporates lower body workouts, enhancing overall fitness.
  • Question: What types of exercises are included in the card deck?

    Answer: The Elevate Exercise Cards include a wide variety of exercises targeting major muscle groups, such as bicep curls, squats, and shoulder presses. Each card provides instructions and modifications, making it adaptable for all fitness levels. This diversity helps to keep workouts engaging and effective, ensuring a well-rounded fitness program. For instance, beginners can start with simpler movements while progressing to advanced variations as their fitness improves.
  • Question: Where can I buy Dumbbell Transformation Journal and Elevate Exercise Cards in Grenada?

    Answer: You can buy the Dumbbell Transformation Journal and Elevate Exercise Cards from Ubuy in Grenada. Ubuy offers a streamlined shopping experience, ensuring easy access to this comprehensive fitness system. Their platform is user-friendly and provides detailed product information to help you make an informed purchase. Explore Ubuy to find this fitness solution tailored for your home workout needs.

Habit Nest Fitness Planners CD-DMBLL-CARDS Editorial Review

The Dumbbell Home Workout Journal has garnered a strong reception from its users, who praise its comprehensive and structured approach to weight training. Many customers have found the journal to be a valuable resource that not only guides them through a 13-week strength-building program but also helps establish long-term habits in fitness. Users appreciate the meticulous organization of exercises that target varied muscle groups, the encouragement provided by the pyramid workout scheme, and the ability to track progress directly in the journal. The detailed exercise descriptions, combined with QR codes linking to instructional videos, enhance the usability of the book, making it accessible for both novices and those with previous lifting experience. Users have reported encouraging results from their workouts, including increased strength, improved confidence, and significant weight loss. The journal is Considered a motivating tool, allowing users to check off completed exercises and encouraging accountability in their fitness journey. The inclusion of valuable tips, tricks for strength training, and nutritional guidance adds further depth to its functionality. However, some users have noted minor drawbacks, such as small text that can be challenging to read and occasional confusion between the book descriptions and the online resources. Despite these small issues, the overwhelming Consensus is that the Dumbbell Home Workout Journal is an effective and engaging way to maintain fitness routines at home, with many expressing appreciation for its quality and overall value. **

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Pros

  • Comprehensive, structured 13-week program
  • QR codes link to instructional videos for guidance
  • Encourages tracking of progress and accountability
  • Effective in establishing long-term weightlifting habits
  • Exercises target different muscle groups and allow for modifications
  • Tips for strength training and nutrition included

Cons

  • Small text can be difficult to read

Platform Trust & Buyer Confidence

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“The delivery was fast and the product came undamaged and authentic.”

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XCD 115

Order now and get it around Thursday, September 17

QTY:

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PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

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Features & Benefits

  • Designed for all fitness levels, from newcomers to seasoned athletes.
  • Includes 65 workouts and 80 high-quality exercise cards for varied routines.
  • Provides a crash course on dumbbell home workouts to kickstart your journey.
  • Facilitates tailored progress at a personalized pace compatible with your lifestyle.
  • Offers lifetime access to additional workouts and modules for continuous support.
  • Promotes motivation with daily challenges, pro-tips, and insights.

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