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If used correctly, you can burn up to 600 calories in half an hour or 1200 in one hour!
| Material | Leather Polyurethane (PU) |
| Age Range (Description) | Adult |
| Sport | Boxing |
| Item Diameter | 35 Centimeters |
| Number of Items | 1 |
| Item Weight | 19.8 lbs (8.98 kg) |
Ideal for individuals serious about their fitness journey and looking to enhance strength and conditioning.
Great for boxers seeking to improve core strength, coordination, and overall punching power during training.
Perfect for group workouts or classes where medicine balls are used for shared exercises and team challenges.
Not suitable for beginners who may struggle with managing weight or performing exercises correctly with a 9kg ball.
Soft Medicine Ball Squash Wall Ball Professional Strength Training Boxing Training Ball Adult Sports Fitness Equipment 9kg19.8lbs
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