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Item #:
142890
Yoga Anatomy
90% of respondents would recommend this to a friend
Item #:
142890
XCD 77
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What Stands Out
Detailed Anatomy Insights
Offers in-depth exploration of human anatomy, enhancing understanding of yoga postures and their physical impacts, essential for both instructors and practitioners aiming to deepen their practice and prevent injuries.
Illustrative Guides
Equipped with clear illustrations that vividly depict muscle engagement during various poses, enabling readers to visualize the anatomical focus for improved alignment and effectiveness in yoga practice.
Comprehensive Resource
Combines evidence-based research with practical application, making it suitable not only for students but also for yoga teachers seeking to enrich their classes and enhance student safety and performance.
Product Details
| Publisher | Human Kinetics |
| Publication date | October 28, 2011 |
| Edition | Second |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 1450400248 |
| ISBN-13 | 978-1450400244 |
| Item Weight | 1.6 pounds (730 grams) |
| Reading age | 18 years and up |
| Dimensions | 7 x 0.5 x 11 inches (17.8 x 1.3 x 27.9 cm) |
Who Should Buy?
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Yoga Instructors
Provides detailed anatomical insights to enhance teaching, ensuring safer and more effective yoga practices for students.
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Fitness Enthusiasts
Helps deepen understanding of body mechanics, improving personal practice and overall fitness routines through yoga.
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Physical Therapists
Valuable resource for incorporating yoga into rehabilitation programs, aiding client recovery through detailed anatomical awareness.
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Beginners
Might overwhelm new practitioners with too much technical information before they grasp basic yoga concepts and poses.
Product Description
Yoga Anatomy
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Yoga Editorial Review
Yoga Anatomy; In 'Yoga Anatomy' by Leslie Kaminoff and Amy Matthews, readers discover a comprehensive resource that effectively answers the pressing curiosities of yogis regarding their physical practice. This engaging book fascinates with full-color illustrations that depict muscles and skeletons in action, allowing for a deeper understanding of various poses. Alongside the stunning visuals, the text is concise and insightful, emphasizing the intricate relationship between breath, movement, and body alignment. Many readers have expressed that this book has transformed their approach to yoga, enabling them to make informed modifications personalized for their bodies – elevating both their confidence and practice. Whether for experienced practitioners or aspiring teachers, 'Yoga Anatomy' enriches one's journey toward mastery.
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Pros
- Detailed anatomical illustrations enhance understanding of poses
- Clear explanations of breath and movement connection
- Perfect for yoga instructors seeking precise knowledge
- Compact size makes it easy to carry during practice
- Great for deepening personal yoga understanding
Cons
- Might be a bit overwhelming for those new to anatomy
Platform Trust & Buyer Confidence
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Fatuma
Verified buyer
“My experience was great I really liked the fact that i get my order delivered within the days promised. The packaging , the product, shipment everything was so good, trustworthy and fast. Definitely will shop again”
28 October 2026 · via Trustpilot
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Jane
Verified buyer
“Very easy to order. The product was good quality. The delivery service was excellent, updates given so you knew what was happening.”
30 October 2026 · via Trustpilot
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Roman
Verified buyer
“Good experience The product I ordered came as expected. What most impressed me in dealing with Ubuy is the communication and updates I received through the process. I knew exactly where and when my item was at all times until delivery. Well done!”
31 October 2026 · via Trustpilot
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SJ Hong
Verified buyer
“The package came very quickly and the shipping fee was extremely reasonable! Overall, the service as well as my experience of ordering from Ubuy was a very pleasant experience! Thank you so much!”
31 October 2026 · via Trustpilot
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Szilvia
Verified buyer
“Great service. Ordered an item coming from the USA which wasn't available in Ireland or even for delivery from the retailer and it had arrived within a few days. Very happy with the product and the service.”
31 October 2026 · via Trustpilot
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