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Item #:
245092610
The Wellness Fix: A Holistic Guide to Feeling Good in your Body and Mind Again
Item #:
245092610
XCD 31
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The Wellness Fix offers a refreshingly different perspective on wellbeing, guiding you toward lasting change through realistic and enjoyable practices.
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Product Details
- Mindfulness. Nature. Sleep. Movement. Food. Creativity. Connection. Rituals.Wellbeing has never been more popular, yet many of us have never felt more depleted. Social media has turned wellness into a performance — filled with flawless routines and expensive promises that feel anything but achievable.The Wellness Fix offers a refreshingly different perspective.Drawing on research, personal experience, and practices gathered from around the world, Andrea Rivers brings together the key pillars of wellbeing in one warm, practical guide. Rather than focusing on a single aspect of health, this book explores how the choices we make each day shape our energy, mood, resilience, relationships, and quality of life.Organized into three parts, The Wellness Fix takes you on a gentle but transformative journey:Part I — The Foundation of Wellbeing lays the groundwork for lasting change. You will explore the power of mindful living, the profound impact of reconnecting with nature, the role of intentional movement, and how nourishing your body well forms the bedrock of everything else.Part II — Clearing, Healing, and Restoring goes deeper. From understanding sleep as a form of medicine, to making space for what truly matters, reclaiming your attention in a distracted world, and discovering the healing power of creativity — this section helps you clear what is holding you back and restore what has been lost.Part III — Thriving Every Day is where everything comes together. You will discover how travel can nourish the soul, why belonging and connection are essential to wellbeing, how to build a kinder relationship with yourself, and how simple daily rituals can anchor and sustain everything you have built.Her approach is grounded in a simple belief: lasting wellbeing comes from practices that fit naturally into your life — and that you genuinely enjoy.Inside this book, you will find:· Practical tools and strategies drawn from global wellness traditions· Real stories of people who transformed their wellbeing through small, consistent changes· A chapter-by-chapter exploration of every key pillar of health — physical, emotional, creative, and social· Guidance on building personal rituals that are realistic, enjoyable, and sustainable· A compassionate, honest approach that meets you exactly where you areWhether you are taking your first steps towards a healthier life or looking to reconnect with habits that have slipped away, The Wellness Fix will help you create a version of wellbeing that is realistic, sustainable, and entirely your own.Feel better, one small step at a time.
| Publisher | Oakmere Publishing |
| Publication date | June 11, 2026 |
| Language | English |
| File size | 1.2 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| X-Ray | Not Enabled |
| Word Wise | Enabled |
| Print length | 167 pages |
| ISBN-13 | 978-1066731206 |
| Page Flip | Enabled |
| Item Weight | 1.5 lbs (680 grams) |
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Customer Questions & Answers
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Question:
What is the main focus of The Wellness Fix?
Answer: The main focus is on providing a holistic guide to wellbeing, integrating various practices and perspectives to support lasting health. -
Question:
Is this book suitable for someone new to wellness?
Answer: Yes, it is designed for anyone from beginners taking first steps to those looking to reconnect with healthy habits. -
Question:
What can I expect to find in the book?
Answer: You can expect practical strategies, personal stories, and guidance on creating realistic rituals tailored to your lifestyle.
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XCD 31
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Features & Benefits
- Explore holistic wellbeing through mindfulness, nature, movement, and food.
- Discover practical tools and strategies from global wellness traditions.
- Engage with real stories of transformation for motivation.
- Learn to create personal, sustainable rituals that fit your life.
- Navigate key pillars of health: physical, emotional, creative, and social.
- Achieve lasting wellbeing, step by step, with a compassionate approach.
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