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Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete
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Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete
Fuel Your Body has recipes and meal plans to help you reach your full potential.
Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete
Item #: 217210862

Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete

89% of respondents would recommend this to a friend

Item #: 217210862

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What Stands Out

Athlete-Focused Recipes
Designed specifically for athletes, these 77 simple recipes cater to sports nutrition needs, ensuring optimal energy and recovery for peak performance.
Whole-Food Ingredients
Utilizing wholesome, nutrient-dense ingredients, this book promotes health and well-being, steering clear of processed foods for genuine nourishment.
Easy Meal Preparation
With straightforward cooking techniques, these quick recipes make nutritious meals accessible, empowering athletes to fuel their bodies efficiently without time constraints.

Product Details

Shop Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete online at a best price in Grenada. 1572842962
  • Contains 77 simple, nutritious, and whole-food recipes for athletes of all ages and experience levels
  • Provides guidelines and expertise in sports nutrition from Angie Asche, a certified specialist in sports dietetics
  • Offers meal plans and recipes to help athletes reach their fitness goals
  • Emphasizes a whole-food and anti-inflammatory approach to eating
  • Suitable for both elite athletes and weekend warriors
  • A valuable resource for anyone interested in optimizing their athletic performance through nutrition
Publisher Agate Surrey
Publication date 24 Jun. 2021
Language English
Print length 231 pages
ISBN-10 1572842962
ISBN-13 978-1572842960
Item weight 1.05 kg
Dimensions 17.78 x 1.91 x 22.86 cm

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Who Should Buy?

Suitable For
  • Athletic Individuals

    Ideal for athletes seeking to enhance performance through nutritious, whole-food recipes tailored for their active lifestyles.

  • Health-Conscious Cook

    Great for those who prioritize healthy eating and want simple, nutritious recipes that promote overall well-being.

  • Fitness Beginners

    Suitable for newcomers to fitness and healthy cooking, providing straightforward recipes and essential nutrition guidance.

Not Suitable For
  • Busy Professionals

    Not ideal for individuals with limited time to cook or prepare meals, as recipes may require more preparation.

Product Description

Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete

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Customer Questions & Answers

  • Question: Who is the target audience of the cookbook?

    Answer: Athletes of all ages and experience levels.
  • Question: Who authored the cookbook?

    Answer: Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition.
  • Question: What approach does the cookbook take towards nutrition?

    Answer: It takes a whole-food and anti-inflammatory approach.

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Features & Benefits

  • Indispensable resource for athletes of all ages and experience levels
  • Filled with quick and simple, yet flavorful, nourishing recipes
  • Useful guidelines to sports nutrition from a certified specialist
  • Whole-food and anti-inflammatory approach
  • Recipes and meal plans for optimal athletic performance
  • Ultimate resource for anyone looking to educate themselves on nutrition and recipes

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